Everybody is always saying that healthy eating is necessary in order for your body and brain to function effectively and that is completely true. Psychrometric testing can be a daunting prospect but if you properly prepare your body and you mind, you will obtain results that far exceed what you ever thought possible. Your brain is a muscle that needs to be stretched, exercised and fed just like any other muscle. If you don’t provide it what it needs, it just simply won’t do what it is meant to.
There are a number of superfoods that have been proven to boost your brain power and when it comes to the ability part of Psychometric testing, a little help won’t do you any harm. These foods are said to improve cognitive function, aid concentration and focus and to prevent age related decline of cognitive abilities.
First and foremost before we delve into these superfoods, it is imperative that every child,and adult for that matter, start the day off with a healthy breakfast. Feed your brain so that is able to allow focus and concentration throughout the day. A child who eats a healthy breakfast every day is more likely to pick up necessary skills with ease and will be more readily able to concentrate and focus on tasks at hand.
And now for those foods, the superheros who boost our cognitive abilities and brainpower. Superfoods will give you that extra vooma you need to get through even the toughest psychometric testing and come out on the other end with a smileon your face.
Walnuts are full of nutrients that are healthy for you heart and have anti-inflammatory properties. They promote blood flow and help to transport oxygen to the brain in the flow. Regular addition of walnuts to your diet will show a marked improvement in memory, learning, and motor skill coordination.
Olive is packed full of monounsaturated fats which have proven results of slowing down brain aging.
Adding a handful of berries to your daily diet will help to minimize and slow down mental decline in memory and focus. Don’t feel like cereal, enjoy a berry smoothy and boost your brain.
Sardine contain omega-3 fatty acids and are noted for their brain boosting capabilities.
Coffee contain caffeine which is obviously not a great thing to have in large quantities. In small doses it can however do some good. Caffeine does increase brain functioning and the anti-oxidant properties ensure that you brain health is promoted and maintained.
Spinach is a delicious and healthy snack.It is packed full of the antioxidant Lutein which is your safeguard again cognitive decline.
Dark chocolate. Now this is something that is sure to put a toothy smile on the face of those sweet lovers. Dark choloclate is full of anti-oxidants and is a healthy treat for the entire body. Yes, it does contain caffeine which is where it’s greatest benefits lie. Mental acuity is promoted through the limited dose of caffeine. Brain health is promoted through the improvement of blood flow to the brain, blood carries oxygen and that is what your brain needs to stay sharp and focused. Dark chocolate has the ability to reduce your blood pressure which let’s face it, will come in handy when the nerves are getting the best of you.
Avocados are a powerhouse of monounsaturated fats which improve blood circulation and encourage brain healthy with the healthy supply of oxygen.
Water is an integral part of any daily regiment. Dehydration is dangerous and can be detrimental to your cognitive functioning. When someone becomes dehydrated, the brain actually shrinks in size, sounds bizarre but it is a fact. Short-term memory, concentration, and decision making are all affected and impaired by dehydration.
Wheat germ contains the nutrient Choline. Choline promotes the bodies manufacture of acetylcholine which is a neurotransmitter that boosts memory. If wheat germ is not part of you pallette, try eggs for your dose of Choline and boost your memory.
Beets, love them or hate them, they are a fabulous source of nitrates which encourage blood flow to the brain. Blood carries life giving and brain boosting oxygen to the brain and breathes life into your cognitive abilities.
Studies have shown that garlic has the ability to prevent certain types of brain cancer. Brain health is imperative to good cognitive functioning.
As strange as it sounds, you can eat your way to a healthier brain and a higher performance on a cognitive level. Of course, this is a lifestyle change and not simply a quick fix. In order to feel the full results of these superfoods, they have to form a daily part of your diet. Be careful to ensure that the rest of your diet is as healthy and not filled with fatty foods or nutrient free snacks. The healthier you eat, the healthier your body will feel and believe me your brain power will improve and drastically. Eating well will ensure that you are not fatigued and always feel well rested. If you’re tired, you can’t concentrate or focus and are less likely to absorb anything presented to you.
Psychometric test results can definitely see improvement through correct eating, stocking up on brain foods, drinking water and keeping hydrated and of course sleeping correctly. This is not a process that should be implemented only when the fear of psychometric testing looms, but rather as a norm. You are less likely to feel anxious for psychometric testing if you have been treating your body and mind as you should Many of these foods offer stress relieving properties and the reduction of blood pressure will keep you in sound mind to properly read and understand the questions presented.
These are habits that should be instilled in your children from a young age. Your child needs to know that your body and mind will only provide as well as you provide for it.